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St John’s ARC Call us on 01279 442447 Community Arts and Recreation Centre in Old Harlow Home St John’s Walk, Market Street, Old Harlow, Essex CM17 0AJ

Keep Moving

Keep Fit class for 50+


Wednesdays, 11.15am - 12.15pm


No need to book, just come along- £5.50 per person.



Taoist Tai Chi arts are founded upon a rich tradition of Taoist training. They are intended to return both body and mind to their original nature. According to Taoist teachings body and mind cannot be separated. Each step in the training is intended to help the mind return to stillness, clarity and wisdom, and the body to a balanced, relaxed and healthy state.


Wednesdays, 7.30pm - 9.00pm


Contact: 07957 605699.           Tai chi website



Yoga

Yoga is the perfect way to keep active and flexible. It also aids general fitness and is great for back care and injury prevention.


Thursdays, 10.30am - 12noon


There is currently a waiting list for classes, contact the centre for details.


Pilates


Pilates class with Lenni. Tuesdays 7.30pm - 8.30pm


No need to book, just turn up.

Keep Fit Classes



We have a number of music and movement classes for children, click here for details.